Wellness Services
1
Workplace & Groups: Anxiety & Stress Relief
1 Hour
Our nervous system is the complex network that controls everything we do, from digestion to muscle movement to our emotional state. Through conscious and intentional breathing you can reset your nervous system and restore balance.
In this workshop participants will learn how to release
anxiety and stress by learning:
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How to breathe correctly throughout the day.
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How to restore calmness and balance to the body within minutes.
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How to become more present.
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How to self regulate by using the breath.
This breathwork experience is done seated. See benefits of this practice below. Got question? Schedule a free call to talk about your desired goal and to see which breathwork practice would be right for you and your group.
2
Groups & Retreats: Somatic Breathwork Session
1-1.5 Hour
Group breathwork sessions can be very powerful! During this session participant will be breathing in and out of the mouth for 60 minutes. I will be guiding you through the practice along with carefully curated sound. If you are looking to enhance your retreat experience for participants, try this! This practice is done lying down on yoga mats or sleeping pads. See benefits of this practice below. Schedule a free call to talk about your desired goal and to see which breathwork practice would be right for you and your group.
Reiki Energy Healing
Reiki is a holistic practice. Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels.
Reasons you may want to experience a Reiki session: ​
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Clearing emotional blocks
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Physical pain
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Increase mental clarity
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Issues with life
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Reiki is holistic in its approach and works with not only the symptoms an individual experiences but the root cause of the imbalance as well.
Reiki helps to restore the body’s natural ability to heal and create balance.
3
Virtual/Online Participant
"Breathwork with Shanice has been empowering! I felt energy flow all over my body and experienced intense cleansing of my heart space. Towards the end of the session, I cried and released the pain of separation. Shanice's voice is a gift. It's nurturing and gentle and she made me feel safe and understood"
Shubathra Sri C, Malaysia
Hello
My name is Shanice Hemphill
I've been on a journey of self-discovery for over 20 years. I spent over 20 years doing mindset work to no avail!
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In 2021, I started practicing breathwork for the first time and noticed the instant effect that it had on my mind, body and emotions. I wanted to go deeper so, I attended a 1.5 hour breathwork session. I was blown away by the spiritual insight, business downloads and how my self esteem increased.
As I began my certification journey I went deeper into various breathwork practices. Finally! I found that breathwork was something I could use to help me instantly self regulate throughout the day. I was able to release anxiety, stress and stuck emotions. I now had the tools to calm myself when feeling triggered by past traumatic events. As I dove deeper into the energetic work, I was able to heal from PTSD. To date, I've led a number of groups, retreats and 1:1 sessions in this powerful healing modality of breathwork.
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I also teach grades 1-5 how to self-regulate through breathwork and yoga practices. Reducing anxiety, stress, and helping to improve focus. I offer Breathwork for Black Women monthly. This is where I provide a safe space for black women to heal in community. This summer I've lead weekly Somatic Breathwork sessions at The Villa Terrace. In addition to Forest Breathing at the Hathorne Glen nature center. I'm on a mission to empower people to take their life back through the wisdom and power of breathwork. When we take better care of ourselves, only then we are able to care for others. Certifications: Reiki practitioner, Restorative Yoga, Mindfulness, Kids Yoga, Sound Healing Level II
Trauma Informed Breathwork Certification is accredited by; The Federation of Holistic Therapist, National Academy of Sports Medicine, Athletic & Fitness Association of America and Yoga Alliance
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Wellness Events
Forest Breathing at Hawthorne Glen
4 week series
starts May 1st
12-1pm
Self regulate with the power of the breath while enjoying the benefits of being submersed in the forest. We'll practice controlling the breath to ground our minds and body to harmonize with nature. The class will calm and balance the body. This class is FREE and sponsored by MPS recreation.
Restorative Yoga
at Oasis
Tuesdays
3-4pm
starting April 1st
​Restorative yoga focuses on relaxation and gentle body opening through passive stretches. You may find yourself barely moving and engaging in only a few poses. This style of yoga offers a unique experience, emphasizing slowing down and relaxing. This class is perfect for any skill level. breathing to release tension and restore balance. Perfect for anyone in need of a peaceful escape, this class encourages you to reconnect with yourself and find a sense of tranquility. This class is FREE and sponsored by MPS recreation.